Jacob Engwerda 18:03 row
4,428
Meters
18:03.0
Time
2:02.2
Pace
391
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 114 |
September 11, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,428 | 2:02.2 | 191 | 1299 | 391 | 22 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 24 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 24 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 870 | 87 | 19 |
| 18:03.0 | 0 |
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