Jacob Engwerda 16:05 row
3,690m
Meters
16:05.6
Time
2:10.8
Pace
241
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 114 |
September 22, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,690m | 2:10.8 | 156 | 837 | 20 | 151 |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 23 | 155 |
| 16:05.6 | 694m | 2:56.9 | 63 | 517 | 15 | 147 |
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Workout Graph
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