Jacob Engwerda 5:00 row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
September 22, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 138 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 149 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 159 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 164 |
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Workout Graph
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