Jacob Engwerda 5000m row

5,000m

Meters

19:29.4

Time

1:56.9

Pace

340

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate23
Stroke Count451
Drag Factor117

September 29, 2022 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.4 5,000m 1:56.9 219 1053 23
3:47.3 1,000m 1:53.6 238 1120 24
3:46.4 2,000m 1:53.2 241 1130 24
4:03.4 3,000m 2:01.7 194 968 23
3:50.4 4,000m 1:55.2 229 1087 23
4:01.8 5,000m 2:00.9 198 981 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.