Jacob Engwerda 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1053 |
Stroke Rate | 23 |
Stroke Count | 451 |
Drag Factor | 117 |
September 29, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 23 |
3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 |
3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 24 |
4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 |
3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 23 |
4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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