Jacob Engwerda 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 117 |
September 29, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 23 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 24 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 24 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 23 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 23 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 23 |
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Workout Graph
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