Jacob Engwerda 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 110 |
October 01, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1091 | 348 | 24 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 28 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 26 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 23 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 23 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 23 |
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Workout Graph
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