Jacob Engwerda 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
October 04, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 22 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
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