Jacob Engwerda 10x1:00/1:00r row
2,854m
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
146
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 116 |
October 06, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 27 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 124 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 159 |
| r1,497m |
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Workout Graph
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