Jacob Engwerda 10x1:00/1:00r row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
213
Calories
153
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 113 |
October 06, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 27 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 160 |
| r1,175m |
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Workout Graph
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