Jacob Engwerda 30:00 row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 118 |
October 09, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 25 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 |
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Workout Graph
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