Jacob Engwerda 10000m row
10,000
Meters
40:52.4
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 116 |
October 13, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.4 | 10,000 | 2:02.6 | 190 | 953 | 649 | 21 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 23 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 65 | 21 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 903 | 63 | 20 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 890 | 62 | 20 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 900 | 63 | 21 |
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Workout Graph
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