Jacob Engwerda 10000m row
10,000m
Meters
39:26.9
Time
1:58.3
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 117 |
October 16, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.9 | 10,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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