Jacob Engwerda 4702m row
4,702m
Meters
19:19.2
Time
2:03.2
Pace
304
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 122 |
January 22, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,702m | 2:03.2 | 187 | 943 | 21 | 161 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 148 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 21 | 158 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 | 166 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 | 168 |
| 2:52.5 | 4,702m | 2:02.8 | 189 | 949 | 21 | 169 |
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Workout Graph
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