Jacob Engwerda 10000m row
10,000
Meters
50:00.3
Time
2:30.0
Pace
551
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
March 01, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.3 | 10,000 | 2:30.0 | 104 | 661 | 551 | 20 | 140 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 723 | 115 | 20 | 129 |
| 10:30.9 | 4,000 | 2:37.7 | 89 | 604 | 106 | 20 | 123 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 743 | 115 | 20 | 157 |
| 10:17.2 | 8,000 | 2:34.3 | 95 | 629 | 108 | 20 | 151 |
| 10:23.4 | 10,000 | 2:35.8 | 92 | 617 | 107 | 20 | 140 |
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Workout Graph
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