Jacob Engwerda 10000m row
10,000
Meters
48:59.5
Time
2:26.9
Pace
567
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 116 |
March 02, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.5 | 10,000 | 2:26.9 | 110 | 679 | 567 | 20 | 146 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 20 | 147 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 117 | 20 | 157 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 685 | 111 | 20 | 151 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 115 | 21 | 152 |
| 12:17.4 | 10,000 | 3:04.3 | 56 | 492 | 101 | 20 | 124 |
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Workout Graph
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