Jacob Engwerda 9847m row
9,847
Meters
46:31.6
Time
2:21.7
Pace
581
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 231 |
March 03, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 9,847 | 2:21.7 | 123 | 749 | 581 | 21 | 146 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 128 | 22 | 151 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 900 | 126 | 22 | 160 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 843 | 122 | 22 | 161 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 711 | 113 | 21 | 154 |
| 11:38.5 | 9,847 | 3:09.0 | 52 | 474 | 92 | 22 | 104 |
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Workout Graph
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