Jacob Engwerda 10000m row
10,000m
Meters
47:26.4
Time
2:22.3
Pace
575
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
March 04, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.4 | 10,000m | 2:22.3 | 121 | 717 | 21 | 130 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 23 | 142 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 22 | 145 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 21 | 126 |
| 11:19.3 | 8,000m | 2:49.8 | 71 | 545 | 21 | 114 |
| 9:26.2 | 10,000m | 2:21.5 | 123 | 724 | 23 | 123 |
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Workout Graph
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