Jacob Engwerda 10000m row
10,000m
Meters
46:13.6
Time
2:18.6
Pace
604
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
March 05, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.6 | 10,000m | 2:18.6 | 131 | 751 | 21 | 138 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 24 | 143 |
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 24 | 152 |
| 8:05.9 | 6,000m | 2:01.4 | 195 | 971 | 24 | 159 |
| 9:24.9 | 8,000m | 2:21.2 | 124 | 727 | 22 | 136 |
| 12:22.4 | 10,000m | 3:05.6 | 55 | 488 | 18 | 102 |
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Workout Graph
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