Jacob Engwerda 10000m row
10,000m
Meters
46:14.2
Time
2:18.7
Pace
595
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
March 06, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.2 | 10,000m | 2:18.7 | 131 | 751 | 21 | 134 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | 133 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 23 | 135 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 23 | 145 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 22 | 147 |
| 11:48.8 | 10,000m | 2:57.2 | 63 | 516 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.