Jacob Engwerda 10000m row
10,000m
Meters
44:10.4
Time
2:12.5
Pace
610
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
March 07, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,000m | 2:12.5 | 150 | 817 | 22 | 138 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 145 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 23 | 139 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 23 | 149 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 10:33.3 | 10,000m | 2:38.3 | 88 | 603 | 21 | 108 |
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Workout Graph
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