Jacob Engwerda 10000m row
10,000m
Meters
44:30.8
Time
2:13.5
Pace
605
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
March 08, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.8 | 10,000m | 2:13.5 | 147 | 805 | 21 | 134 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | 131 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 22 | 135 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 22 | 139 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 23 | 150 |
| 10:35.8 | 10,000m | 2:38.9 | 87 | 599 | 20 | 118 |
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Workout Graph
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