Jacob Engwerda 10000m row
10,000m
Meters
43:39.4
Time
2:10.9
Pace
612
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
March 09, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.4 | 10,000m | 2:10.9 | 156 | 836 | 22 | 142 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 25 | 144 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 26 | 157 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 22 | 153 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 21 | 138 |
| 9:29.6 | 10,000m | 2:22.4 | 121 | 717 | 21 | 122 |
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Workout Graph
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