Jacob Engwerda 10000m row
10,000m
Meters
43:32.5
Time
2:10.6
Pace
618
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
March 10, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.5 | 10,000m | 2:10.6 | 157 | 840 | 22 | 144 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | 139 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 24 | 149 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 23 | 153 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 23 | 154 |
| 10:30.2 | 10,000m | 2:37.5 | 89 | 608 | 20 | 126 |
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Workout Graph
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