Jacob Engwerda 10000m row
10,000m
Meters
43:08.4
Time
2:09.4
Pace
613
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
March 11, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.4 | 10,000m | 2:09.4 | 161 | 855 | 21 | 143 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 138 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 21 | 139 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 22 | 149 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 22 | 153 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 21 | 139 |
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Workout Graph
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