Jacob Engwerda 10000m row
10,000m
Meters
43:01.8
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
March 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.8 | 10,000m | 2:09.0 | 163 | 859 | 22 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 22 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 22 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 23 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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