Jacob Engwerda 10000m row
10,000m
Meters
43:00.0
Time
2:09.0
Pace
619
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
March 13, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,000m | 2:09.0 | 163 | 861 | 22 | 139 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 23 | 134 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 23 | 137 |
| 8:12.9 | 6,000m | 2:03.2 | 187 | 943 | 23 | 155 |
| 8:23.3 | 8,000m | 2:05.8 | 176 | 904 | 23 | 151 |
| 9:35.6 | 10,000m | 2:23.9 | 117 | 704 | 20 | 120 |
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Workout Graph
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