Jacob Engwerda 10000m row
10,000m
Meters
42:57.4
Time
2:08.8
Pace
625
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
March 14, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.4 | 10,000m | 2:08.8 | 164 | 862 | 22 | 142 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 23 | 149 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 23 | 151 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 22 | 149 |
| 10:04.9 | 10,000m | 2:31.2 | 101 | 648 | 20 | 114 |
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Workout Graph
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