Jacob Engwerda 10000m row
10,000m
Meters
42:51.4
Time
2:08.5
Pace
621
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
March 15, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000m | 2:08.5 | 165 | 866 | 22 | 113 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 113 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 23 | |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 23 | |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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