Jacob Engwerda 10000m row
10,000m
Meters
42:26.2
Time
2:07.3
Pace
635
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
March 18, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.2 | 10,000m | 2:07.3 | 170 | 883 | 23 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 25 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 24 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 22 |
| 10:14.9 | 10,000m | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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