Jacob Engwerda 10000m row
10,000m
Meters
42:23.9
Time
2:07.1
Pace
625
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
March 19, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.9 | 10,000m | 2:07.1 | 170 | 885 | 22 | 134 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | 133 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 135 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 23 | 140 |
| 8:17.6 | 8,000m | 2:04.4 | 182 | 925 | 23 | 142 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 21 | 123 |
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Workout Graph
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