Jacob Engwerda 10000m row
10,000
Meters
42:01.2
Time
2:06.0
Pace
638
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 104 |
March 21, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.2 | 10,000 | 2:06.0 | 175 | 901 | 638 | 23 | 147 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 25 | 147 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 133 | 24 | 152 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 132 | 24 | 157 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 132 | 24 | 162 |
| 10:03.2 | 10,000 | 2:30.8 | 102 | 651 | 109 | 20 | 120 |
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Workout Graph
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