Jacob Engwerda 10000m row
10,000m
Meters
41:36.2
Time
2:04.8
Pace
635
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
March 24, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,000m | 2:04.8 | 180 | 919 | 22 | 140 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 23 | 134 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 23 | 137 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 23 | 139 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 23 | 144 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 23 | 146 |
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Workout Graph
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