Jacob Engwerda 10000m row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
643
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 114 |
March 27, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 23 | 147 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 23 | 139 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 23 | 142 |
| 8:11.7 | 6,000m | 2:02.9 | 188 | 948 | 23 | 147 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 23 | 154 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 23 | 155 |
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Workout Graph
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