Jacob Engwerda 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
644
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 109 |
March 28, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 22 | 143 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 23 | 137 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 23 | 143 |
| 8:07.3 | 6,000m | 2:01.8 | 194 | 966 | 23 | 148 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 23 | 148 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 22 | 139 |
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Workout Graph
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