Jacob Engwerda 10000m row
10,000m
Meters
40:31.7
Time
2:01.5
Pace
653
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
March 30, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000m | 2:01.5 | 195 | 970 | 22 | 155 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 147 |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 23 | 154 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 23 | 160 |
| 8:25.8 | 8,000m | 2:06.4 | 173 | 895 | 22 | 155 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 22 | 163 |
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Workout Graph
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