Jacob Engwerda 10000m row
10,000m
Meters
39:46.7
Time
1:59.3
Pace
666
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 115 |
March 31, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.7 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 154 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 145 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 151 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 24 | 155 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 159 |
| 7:51.3 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 164 |
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Workout Graph
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