Jacob Engwerda 1000m row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
136
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 118 |
April 01, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 136 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | 125 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 22 | 130 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 23 | 138 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 24 | 144 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 147 |
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Workout Graph
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