Jacob Engwerda 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
May 15, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 949 | 323 | 22 | 145 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 22 | 131 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 22 | 141 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 22 | 147 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 22 | 150 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 22 | 160 |
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Workout Graph
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