Jacob Engwerda 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
334
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
May 17, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 22 | 154 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 138 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 150 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 22 | 157 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 161 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 165 |
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Workout Graph
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