Jacob Engwerda 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 05, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 930 | 320 | 21 | 150 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 22 | 136 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 22 | 148 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 21 | 155 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 21 | 159 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.