Jacob Engwerda 3009m row
3,009m
Meters
11:56.6
Time
1:59.0
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 109 |
July 01, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,009m | 1:59.0 | 207 | 1013 | 23 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 0:02.5 | 3,009m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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