Jacob Engwerda 30:00 row
6,972m
Meters
30:00.9
Time
2:09.1
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 111 |
July 02, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,972m | 2:09.1 | 162 | 859 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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