Jacob Engwerda 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
July 19, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 20 | 140 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 130 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 139 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 130 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 148 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 156 |
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Workout Graph
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