Jacob Engwerda 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 114 |
July 21, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 21 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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