Jacob Engwerda 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 113 |
September 26, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 19 | 139 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 125 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 135 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 141 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 146 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 150 |
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Workout Graph
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