Jacob Engwerda 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
September 27, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 19 | 139 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 18 | 105 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 143 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 148 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 151 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 151 |
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Workout Graph
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