Jacob Engwerda 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
September 28, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 752 | 376 | 19 | 144 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 20 | 130 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 137 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 146 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 | 154 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 19 | 156 |
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Workout Graph
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