Jacob Engwerda 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 113 |
October 10, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 19 | 138 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 122 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 135 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 139 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 147 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 148 |
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Workout Graph
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