Jacob Engwerda 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 111 |
October 12, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 20 | 161 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 146 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 156 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 163 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 168 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.