Jacob Engwerda 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 112 |
October 14, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 864 | 432 | 19 | 153 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 140 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 19 | 148 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 154 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 156 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 | 170 |
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Workout Graph
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