Jacob Engwerda 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 111 |
October 17, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 19 | 155 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 143 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 155 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 160 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 160 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 161 |
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Workout Graph
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